Breakouts Possibly A Thing Of The Past
People all around the world suffer from some type of acne. Breakouts are the 8th prevalent illness worldwide, according to recent research. Dermatologists believe this because of the constant information on those DIY, at-home remedies to treat those stubborn pimples.
In recent studies, dermatologists are making a big statement saying there might be a way to prevent even seeing any breakouts at all. Could you imagine blackheads, zits, and boils not even making an appearance at all?
One of the proven most significant factors that lead to those pesky acne breakouts is due to our poor diets. Now everyone has a sweet tooth, but that could be the very reason why you are suffering from acne breakouts. So it kind of goes hand in hand, you are what you eat.
Breakouts To Be A Thing Of The Past
Consuming a poor diet with high sugar content will lead to acne-prone skin on a regular basis. In 2019, participants of almost seven thousand people across six countries, such as Europe, both South and North America, were analyzed over a period of time the connection of poor diets and breakouts.
The conclusion proved there are internal and external factors when it comes to poor diets that associate with pimples.
The tobacco users were also participants in the study. As most people know, any and all tobacco products cause many deadly health issues. However, acne is not the worst. The study done in these six countries showed eleven percent differences that resulted in people having more issues with acne consuming a poor diet than using tobacco.
Foods with high glycemic index trigger pimples, zits, whiteheads, boils, and most types of acne. So maybe next time you have an important event coming up on your calendar, try avoiding those sweets. Eating a big cleaner is not only good for your body, but your skin will thank you as well.